Eliminating Report-Card Anxiety: Focus on Mastery vs Judgment

ADvTECH Group • October 20, 2021

TIPS ON HOW TO APPROACH REPORT CARDS WITH YOUR CHILD

Report cards arriving every three months are often cause for anxiety for parents and learners, as they wait to hear their fate regarding a child's performance over the past quarter. In a first for South Africa, a leading online school has flipped the switch on this approach, replacing it with a Live Reporting System. This approach focuses on growth and mastery while providing constant feedback.
 
"By the time a student's report card arrives, learning gaps that could have been addressed three months ago have been left to worsen further. A small, easily corrected, negative issue could cause things to continue down a slippery slope as students lose motivation and become despondent. They stop believing in their ability to master the subject in question," says Colin Northmore, Principal at Evolve Online School, a brand of ADvTECH, Africa's largest private education provider.
 
Northmore says that the new Evolve Online reporting system addresses this barrier to a child's success by following a mastery-based methodology. This approach builds confidence and competence instead of a periodic, static feedback-type method that characterises most traditional reporting systems.
 
"So we have turned the traditional reporting system on its head and implemented a Live Reporting System instead, which is a first for a South African school. This system lets students constantly earn points by completing their mastery and application tasks. Parents and students can keep track online at all times to see whether the child is accumulating sufficient points on the road towards mastery of a subject," he says.
 
Additionally, according to the pacing guide, parents can track whether their children are keeping up and submitting the required tasks. 
 
"So instead of a nail-biting wait-and-see approach to report cards, interventions can be made in the short-term. Additionally, the mastery approach encourages students to take advantage of the opportunity to submit multiple attempts at completing a task. This opportunity ensures that they can learn from their mistakes and not end up with a mark that only shows who they were, not what they have become. The results update each night, and once the Activators(teachers) have graded the work, the student can see an indicator change colour. This immediate feedback is a source of great motivation for students," Northmore says.
 
He says while the approach is novel in South Africa, it is essential, even for those parents whose children receive traditional report cards, to re-think their approach to results, in line with a growth mindset.
 
So for these parents, he provides the following tips:
  • Always approach report card review from the angle that even if a child has not yet achieved mastery or completed their work, the focus must be on the word YET. You have not YET completed the work; you have not YET mastered the piece. Leave open the door to the idea that education is a work in progress and that a less than ideal result doesn't mean the door to success has been closed. Incomplete work and poor performance are great starting points for developing agency and a reflective process that leads to independence. 
  • Make sure that you review the report card by yourself before you discuss it with your child. Remove any immediate reactions of being dissatisfied with what you are seeing. Go through the report card, make notes of areas you are picking up that they did well, and then look at places where they might need to improve.
  • Choose a quiet time for you to sit down with your child, but make sure to bring a treat to share (to create a positive mood and environment). Start by discussing positive results and improvements. Ask them to show you the work that they enjoyed doing and where they have excelled. Leave the negative elements and areas requiring improvement for later in the discussion. Focus only on the positive and ask them to share the work they are proud of excited about with you. This session is your opportunity to gain a deeper insight into your child's passions. If they start to talk about areas where they have not done well, gently explain that that is a conversation for tomorrow and redirect to the positive. Eat your treats and celebrate.
  • The following day, sit with your child and ask them to take some time to think about the challenges they are facing and come back with some ideas on what they can do to tackle these concerns. Please focus on the work that they have not performed well in YET or have not YET completed work. Ask them to think of what strategies they can follow to resolve the YETS. Who can they ask to assist them? What can they read or watch? Which work can they redo? This strategy encourages them to reflect and develop metacognitive thinking skills (thinking about their thinking) - a critical life skill. 
  • Then help your child develop an action plan linked to specific times in their calendar to address the challenges standing in their way.  
 
"We have come a long way from the days where the educational journey was viewed as a success or not based simply on exams, parroting of correct answers and assessments of your ability as reflected in your periodic report card," says Northmore.
 
"While schools are increasingly starting to incorporate mastery-based reporting into their assessments, many students and parents still fear the arrival of quarterly report cards. Even these students and parents can make changes right now to ensure children are developing a growth mindset and can progressively work towards mastery of their work. This approach is far more effective than working towards infrequent, mark-based measures."

To learn more about Evolve Online School, please click here.
To take advantage of a live reporting system and become part of the Evolve Online School family, click here.

By Lora Foot June 2, 2025
Over the past few years, online education has grown exponentially in South Africa. With flexible learning models, access to digital tools, and a greater focus on individual progress, more families are exploring online schools as a full-time alternative to traditional brick-and-mortar institutions. But when it comes to high-stakes qualifications like the IEB Matric (NSC Qualification), many parents and students ask the same important question: Can you write your IEB Matric through an online school? The Short Answer: Yes – if the school is accredited. Not all online schools are created equal. Suppose you aim to complete your National Senior Certificate (NSC) through the Independent Examinations Board (IEB). In that case, you must ensure that the online school you choose is fully accredited to offer the IEB curriculum and enter candidates for the final Matric exams. What is the IEB? The Independent Examinations Board (IEB) is a South African independent assessment agency responsible for conducting Matric exams for many private schools nationwide. IEB qualifications are recognized nationally and internationally and are often praised for their academic rigor, critical thinking focus, and excellent preparation for tertiary education. Students who complete the IEB NSC in Grade 12 receive the National Senior Certificate, just like students who follow the state curriculum. The key difference lies in the quality of assessment, support, and learning focus. Are Online IEB Schools Legit? Yes – provided they are registered with the relevant authorities and have arrangements with accredited IEB exam centres. Here's what to look for in an IEB online school: ✅ Accreditation with the IEB or partnership with an IEB-accredited exam centre ✅ A registered examination centre or access to one where students can write their final Matric ✅ A structured, CAPS-aligned curriculum designed to prepare students for the IEB Matric ✅ Qualified teachers who understand the IEB assessment model ✅ Academic support systems to monitor progress, provide feedback, and prepare students for their final exams Evolve Online: A Proud IEB Matric Provider At Evolve Online, we're proud to be one of the few online schools in South Africa that offers the IEB Matric (NSC Qualification). Our students follow a rigorous and engaging academic programme from Grade 0 to Grade 12, culminating in the final IEB examinations. What Makes Evolve Online Different? 📚 Mastery-Based Learning: Students work through their courses at their own pace, ensuring they understand each concept before moving on. 🧑‍🏫 Expert Teachers: Our team is made up of experienced subject specialists trained in the IEB curriculum. 🖥️ High-Quality Learner Management System Platform: Our ARC learning platform ensures seamless access to resources, lessons, and assessments. 💬 Ongoing Support: From academic coaches to subject experts and pastoral care, we support each learner on their journey. 📝 IEB Exam Access : Our students write their final Matric exams at registered IEB examination venues across South Africa. So, How Do You Write Your Matric Through an Online School? Enrol with an accredited IEB online school (like Evolve Online). Follow the CAPS-aligned IEB curriculum from Grade 10 to Grade 12. Prepare for assessments and complete internal SBA (School-Based Assessment) tasks. Register for your final IEB exams through the school, which will secure a spot at a registered IEB exam venue. Write the NSC exams in October/November of your Grade 12 year. Upon successful completion, you will receive the National Senior Certificate, accredited by Umalusi and recognised by universities and employers locally and internationally. Final Thoughts Online schooling is no longer a fringe option – it's a modern, flexible, and highly effective learning method. With a provider like Evolve Online, students can benefit from the best of both worlds: the freedom of online learning and the credibility of an IEB Matric. If you're considering online education for your child and want the assurance of a recognised qualification, ensure the school is IEB-accredited and offers a clear path to the National Senior Certificate.
By Liezel Blom May 13, 2025
We're excited to share some fantastic news about how we're helping our students develop essential skills that will benefit them throughout their lives. At Evolve Online, we're all about making learning engaging, relevant, and fun. Today, we're diving into the world of transferable skills and how we're implementing them through CREW chats on MS Teams and our Intervention Programmes. What Are Transferable Skills? You can take transferable skills wherever you go, no matter what you're doing. Think of them as your toolkit that helps you navigate different situations, whether in school, at home, or out in the world. These skills include critical thinking, problem-solving, communication, and collaboration. They're the building blocks that make you adaptable and ready to tackle any challenge that comes your way. Why Are Transferable Skills Important? Imagine you're a superhero with a set of powers that you can use in any scenario. That's what transferable skills are like! They help you: Think critically and make informed decisions. Solve problems creatively and effectively. Communicate clearly and confidently. Collaborate with others to achieve common goals. These skills are not just for school; they're for life. Whether you aim for a career in science, the arts, business, or any other field, transferable skills will be your secret weapon. How We're Implementing Transferable Skills at Evolve Online At Evolve Online, we believe in learning by doing. That's why we've integrated transferable skills into our curriculum through various interactive and engaging methods. Here's how we're doing it: CREW Chats on MS Teams Our CREW chats are like virtual hangouts where students can discuss, share, and learn. During these chats, we focus on developing productive dialogue and critical thinking skills. Students get to practice giving and receiving feedback, collaborating on projects, and engaging in meaningful conversations. It's a great way to build communication skills and learn to work effectively in a team. Intervention Programmes Our Intervention Programmes are designed to provide targeted support and enrichment activities that help students develop their transferable skills. These programmes include workshops, group activities, and individual coaching sessions. Students learn to set goals, manage their time, and reflect on their progress. It's all about empowering them to take control of their learning journey and become confident, independent thinkers. Fun Activities to Boost Transferable Skills Learning is more effective when it's fun, so we've incorporated plenty of exciting activities into our programmes. Here are a few examples: Role-playing games allow students to practice problem-solving and decision-making in different scenarios. Creative projects that encourage innovative thinking and collaboration. Debates and discussions help students develop their critical thinking and communication skills. Join the Adventure! We're thrilled to see our students grow and develop their transferable skills. It's an adventure that prepares them for the future and helps them become well-rounded individuals. So, parents, teachers, and students, let's embrace this journey together and make the most of these fantastic opportunities.
May 7, 2025
Welcome to the Evolve Online School blog! In this post, we dive into a revolutionary concept reshaping education’s future— a growth mindset . Inspired by the insights of Stanford University’s Professor Carol Dweck and deeply embedded into our educational model, a growth mindset lies at the heart of everything we do at Evolve Online School. Understanding the Core of Growth Mindset Traditionally, many believed intelligence was fixed from early childhood—a view likening the brain to a hard drive that becomes set over time. This static mindset paved the way for labels like IQ, implying that a person’s cognitive ability had a genetic ceiling. However, scientific research has dramatically changed our understanding of the brain. Neuroscience has shown that the brain continues to evolve, primarily through adolescence and beyond. This phenomenon, known as neuroplasticity , highlights the brain’s incredible capacity to form new neural connections and restructure itself with experience and learning.
March 24, 2025
Online homeschooling offers a wealth of opportunities for learning, but it also comes with unique requirements. With the constant barrage of digital distractions, maintaining focus can be a daunting task. However, there is a secret ingredient that can transform the online homeschooling experience: presence . Being fully engaged, attentive, and intentional in learning is the key to unlocking true success, an education expert says. “Presence matters for several reasons. When students are fully present, they absorb and retain information more effectively. Active participation in discussions elevates understanding from superficial to profound, fostering a deeper connection with the material and leading to better academic outcomes,” says Jo-Anne Buchner, Cambridge International Principal of Evolve Online School, a brand of Africa’s leading private education provider, ADvTECH. “Moreover, presence acts as a shield against stress, enhancing motivation and creating a structured yet engaging approach to learning. This environment encourages creativity and innovation, which are crucial for long-term success.” Cultivating presence also teaches students discipline and accountability—essential skills for academic and personal growth. “It improves time management and study habits, equipping students with the tools they need to navigate complex learning environments. To achieve this, setting up a distraction-free space is vital. Creating a dedicated learning area with a stable internet connection, free from distractions like phones and TVs, becomes a fortress of focus where students can concentrate without interruptions,” Buchner says. She says parents should encourage their children to actively engage in virtual classes. Practical tips for maintaining engagement and presence include the following: Look at the camera: When you're speaking or listening, try to look directly at the camera. It helps the teacher know you're paying attention. Show interest: Use facial expressions as appropriate and make eye contact. Sit up straight: Keep your back straight and sit comfortably in your chair. It helps you stay focused. Keep your environment tidy: Make sure the background is clean and neat. It is less distracting for yourself, the teacher, and peers in the class. Dress neatly: Prepare for your day as you would if you had gone to a physical school. Don’t be tempted to stay in your pyjamas all day. Use headphones: If you have headphones, wear them to help you hear better and block out other noises. Stay away from distractions: Try not to play with toys or look at other screens during class. Stay focused on what the teacher is saying. Be ready to share: If you have something to say, be ready to share it. Raise your hand or use the chat to let the teacher know you want to speak. “Staying mentally present during lessons maximises learning, and designating specific study hours makes study time a focused and meaningful experience. Regularly assessing what strategies help maintain focus and adjusting study routines accordingly is also important. Flexibility is key to finding the right balance and maintaining engagement,” Buchner says. She says the long-term benefits of cultivating presence in online homeschooling are profound.  “It leads to higher academic achievement, improved social and emotional skills, increased confidence and motivation, and a lifelong love for learning. By minimising distractions and staying focused, students can transform their learning experience from mundane to magical.”
November 8, 2024
Anxiety is a pervasive issue that can affect students of all ages and from all backgrounds, regardless of whether they are enrolled in traditional brick-and-mortar schools or online educational programs. However, studying online can present unique challenges that need to be considered when choosing a school. That is why it is important for online schools to actively mitigate potential concerns right from the start, mental health and academic experts say. “While anxiety is most definitely not unique to the online environment, the online learning environment does present distinct challenges that can give rise to anxiety, and it is imperative that online schools both acknowledge and address these challenges to ensure a complete educational journey that is not only about getting to grips with academics but also the ongoing development of students,” says Nasrin Kirsten, Group Psychologist at The Independent Institute of Education , who oversees Student Wellbeing at ADvTECH Schools , SA’s leading private education provider. “Online students often face a blend of technological, social, and academic pressures that can differ significantly from those experienced in a traditional classroom setting. Suppose there is a lack of face-to-face interaction, over-reliance on digital communication, and a lack of positive motivation to stay on track. In that case, online students are likely to experience heightened anxiety levels,” she says. “Therefore, it is essential for parents to carefully evaluate online schools to ensure they have implemented strategies and support systems tailored to mitigate these unique online challenges.” Kirsten notes that social isolation is a significant contributor to anxiety in online learners. "Online schools must offer opportunities for meaningful interaction with teachers and peers, as structured, regular engagement can prevent feelings of loneliness," she says. Lack of boundaries between school and home also leads to stress, as students may feel they’re constantly in 'school mode' without time to unwind. "Online schools need to guide students in setting routines and healthy study habits to help manage this,” Kirsten explains. Technology-related frustrations, such as slow internet or unfamiliar tools, can further intensify anxiety. Schools that provide robust technical support and foster digital literacy can help alleviate these issues. Performance anxiety is another challenge, especially when feedback is insufficient. Kirsten emphasises that regular, personalised feedback is vital for students to feel supported in their progress. Finally, while online learning offers flexibility, some students may find it overwhelming without a structured schedule. Kirsten advises parents to choose schools prioritising mental health, offering resources like counsellors and workshops to support students' emotional well-being. This approach ensures that online learning is both practical and supportive. Colin Northmore, Principal at Evolve Online School , says online schools must ensure the comprehensive development of their students, addressing cognitive, emotional, social, physical and spiritual growth. “An important aspect is the curriculum, which needs to be designed to foster holistic development by integrating various aspects of a child's growth. This includes a focus on foundational, social, and emotional learning skills. There also needs to be real people with whom students can connect through life coaches to help students learn how to manage stress and anxiety and develop coping mechanisms, resilience, and a growth mindset. The secret to getting the balance right lies in the word balance. The question is, what should be balanced? Children need Screen, Green, Team and Dream time, he says. “A great online school must find opportunities for students to put away their screens and interact with the physical world (Green Time). The school can do this, for instance, by introducing scientific experiments using everyday household items. Schools can further augment this by providing physical resources, such as the Adventure Boxes supplied by Evolve.” Northmore says the question of screen time is also one that needs careful and well-planned implementation. “There is an essential difference between sedentary and cognitive screen time. Children are more likely to experience anxiety when they are using their screen time on social media and can find some relief from just watching a fun series. Cognitive screen time (when using their devices to solve problems or learn new skills and concepts) may not be relaxing, but it builds a sense of control and achievement that can ease their fear of failure.” The time spent in live classes needs to be as interactive as possible so that the students can develop their social skills and engage with the learning in a way that makes the screen disappear into the background (Team Time). “Opportunities need to be created for pair work and teamwork to learn how to give and receive feedback and a host of critical transferable skills like assertiveness, resilience, problem-solving and effective communication,” says Northmore. Perhaps the most important, is Dream Time.  “The human imagination is the most powerful tool for overcoming obstacles and creating creative solutions to seemingly unsolvable problems. Mindfulness exercises and imaginative play are crucial to the development of the imagination. Online students must be allowed to play when they are younger, and explore as they grow while being encouraged to feel wonder and awe, to develop holistically,” Northmore says.
By Adam O'Hara October 16, 2024
In South Africa, the ability to read for meaning is a critical skill that remains elusive for many children. According to the Reading Panel 2030 report, a staggering 78% of Grade 4 learners cannot read for meaning in any language. This alarming statistic underscores the urgent need to foster a love of reading among students to ensure their academic success and personal development. “Reading is foundational to learning and personal growth. It enhances vocabulary, improves comprehension, and stimulates imagination. Moreover, reading is linked to better academic performance across all subjects. For South Africa, where educational disparities are significant, promoting reading can be a powerful tool to bridge the gap and empower future generations,” says Kassandra Strydom, Academic Advisor: Foundation Phase at ADvTECH , Africa’s leading private education provider. Strydom emphasises that in a world dominated by social media and mobile devices, keeping a child's interest in reading can be challenging. However, she underscores that this is a vital responsibility for parents. “By integrating reading into daily life from a young age, and making it an enjoyable activity, parents can help their children develop a lifelong love for reading, thereby improving their prospects of personal and academic achievement,” she says. Strydom notes that the findings of the Reading Panel 2030 report highlight the critical need for efforts to ensure that all children in South Africa can read for meaning by 2030. And while the Department of Education committed to addressing challenges identified in the report at a recent session where Basic Education Minister Siviwe Gwarube delivered the keynote address, the mammoth task could not be left to educators alone, she said. “Schools and teachers play an important role in teaching students how to read, but few are equipped to instil a genuine love for reading by the time children begin formal education. This essential passion must be nurtured at home to create a supportive environment where students can thrive once they master their ABCs.” Strydom says parents play a pivotal role in nurturing a child’s love for reading, and says it can be done by: CREATING A READING-FRIENDLY ENVIRONMENT & LEADING BY EXAMPLE Second-hand books are often very affordable, and libraries are free, making it easy for families to fill their homes with a diverse selection that caters to their child's interests and reading level. Choosing books together can be a fun and exciting activity, providing valuable parent-child bonding time. Once the books have been selected, engaging in paired or shared reading experiences can enhance this connection. Creating opportunities to read together in a relaxed and intimate setting—whether snuggled on the couch or curled up in bed—makes reading feel special. This not only fosters a love for reading but also connects the activity to positive emotions and quality time spent together. By modelling positive reading habits and setting aside dedicated reading time each day, parents can help cultivate a lifelong passion for books in their children. USING TECHNOLOGY WISELY Excessive screen time can negatively impact children’s development, prompting many schools to limit mobile phone usage to create more focused learning environments. To balance screen time at home, families can implement "reading timeouts" that benefit both child and parent. While there are numerous reading apps and platforms that can make reading engaging, it’s important to choose those that offer personal learning pathways, allowing children to explore content beyond just reading. These apps can foster deeper engagement with reading material by connecting it to real-world situations and encouraging critical thinking. However, it’s essential to also incorporate non-screen reading to ensure children develop a well-rounded love for literature alongside their digital experiences. MAKING READING AN INTERACTIVE EXPERIENCE When fostering a love for reading, it's important to ensure that the experience is interactive. Encourage children to engage with books before diving into the text by taking time for ‘picture walks’, where they can flip through pages and explore the illustrations. This approach helps minimise distractions and prepares them for a more focused reading experience.  Consider using the "5 W" principle—asking who, what, when, where, and why questions about the book—to spark discussion and curiosity. Before reading, ask children what they think the story might be about, and always include the follow-up question, "How do you know that?" This encourages them to articulate their thoughts and develops metacognition—thinking about their thinking—making the reading experience richer and more meaningful.
By Kirsten Lavery and Jessica Hayward October 10, 2024
In the ever-changing landscape of education, innovative teaching methods are continually being explored to enhance learner engagement and learning outcomes. One such approach that is gaining popularity is the flipped classroom model. As parents of learners at our online school, understanding this method and its benefits can help you support your child’s educational journey more effectively. What is a Flipped Classroom? A flipped classroom is an innovative teaching approach where traditional learning methods are reversed. Instead of introducing new content during class, learners first engage with the material before the lesson through videos, readings, discussions, or other resources, allowing them to learn at their own pace and come to class prepared. Class time is then dedicated to interactive activities such as discussions, group work, hands-on projects, and interactive games, which help deepen their understanding and application of the material. Experiences of Our Teachers Using a Flipped Classroom The flipped classroom approach has transformed our live lessons into dynamic and engaging learning experiences. For instance, when we studied a novel, we assigned specific chapters to groups of students, allowing them time to prepare and teach lessons on their assigned chapters. They focused on sharing language insights and planned interactive activities such as Kahoot quizzes, Minecraft sessions, debates, or group activities to engage their peers. Similarly, when introducing dystopian texts, we divide students into groups and tasked them with creating introductory presentations through PowerPoint, Q&A interviews, or videos, with clear guidelines on the essential information to include. Another experience is that we often assign Edpuzzles for students to complete before the lesson, helping them familiarize themselves with the content. During lessons, we enjoy organizing group activities where students “speed learn” a concept and then teach it back to the class. This approach increases student engagement and buy-in and reveals new sides of students who may be shy in traditional settings, empowering them to be confident and take on leadership roles. It fosters creativity and allows students to showcase their preferred learning methods. The flipped classroom approach promotes active thinking, as students build an initial understanding through pre-lesson activities and refine their knowledge during class discussions. This method has significantly improved students’ interaction, learning, and engagement with the material, leading to a deeper, more personal retention of information. Benefits for Learners The flipped classroom model offers several advantages for learners: Active Learning: By engaging with the material before class, learners come prepared to participate actively in discussions and activities. This promotes a deeper understanding of the content. Personalised Learning: Learners can learn at their own pace, pausing and rewinding the lesson recording or reviewing materials as needed. This personalised approach helps accommodate different learning styles. Enhanced Engagement: Interactive class sessions are more engaging than traditional lessons, making learning more enjoyable and effective. Improved Performance: Studies have shown that learners in flipped classrooms often perform better academically, as they have more opportunities to apply their knowledge and receive immediate feedback. Benefits to Learners with Barriers to Learning: The flipped classroom model supports diverse learning needs by allowing learners to review materials at their own pace, providing additional time for comprehension, and offering more opportunities for personalised support during interactive class sessions. Benefits at Home The flipped classroom model also brings several benefits to the home environment: Parental Involvement: Parents can see what their children are learning and even participate in discussions at home. This fosters a collaborative learning environment and allows parents to support their child’s education more effectively. Flexible Learning: Accessing pre-class materials anytime provides flexibility for families with busy schedules. Learners can fit their learning around other commitments. Reduced Homework Stress: Since much of the learning happens at home before class, traditional homework is often replaced with more meaningful, interactive activities. This can reduce stress and improve the overall learning experience. Collective Benefits for School Relationships The flipped classroom model not only benefits individual learners and their families but also enhances the overall school community: Stronger Teacher-Learner Relationships: With more interactive class sessions, teachers can build stronger relationships with their learners. This leads to a more supportive and motivating learning environment. Peer Collaboration: Learners have more opportunities to collaborate on projects and activities, fostering teamwork and communication skills. This collaborative approach helps build a sense of community among learners. Enhanced Communication: The model encourages open communication between teachers, learners, and parents. This helps ensure everyone is on the same page and working towards common educational goals. Conclusion The flipped classroom model is a powerful approach to modern education, offering numerous benefits for learners, parents, and the entire school community. By understanding and embracing this innovative method, we can create a more engaging, effective, and supportive learning environment for our children. As parents, your involvement and support are vital in making the most of this educational approach, helping your child thrive academically and personally.
September 16, 2024
Thinking of the Cambridge curriculum? Here’s what parents must know before enrolling their child at Evolve Online School.
By Kirsten Lavery August 13, 2024
Anxiety can significantly impact students' lives, affecting their physical, emotional, social, behavioral, academic, and cognitive well-being. Recognising these signs early and providing appropriate support can make a substantial difference, empowering educators and parents to take proactive steps in supporting their students. Anxiety can manifest and present itself in a variety of ways. However, not all students will experience this manifestation in the same way. Ways in which anxiety can manifest in students: 1. Physical Manifestations Students often report feeling "sick" during school activities. This can manifest as stomach aches, headaches, or overall fatigue. It's important to note these complaints, as they are often a response to anxiety rather than actual illness. 2 .Emotional Responses  Emotionally, anxiety can lead to irritability and frequent mood swings. Students may display excessive fears or worries about various aspects of their lives, even those beyond their control. They might also cry easily or become teary when overwhelmed. 3. Social Difficulties Socially anxious students may struggle to interact with peers, constantly seeking support or reassurance. This can lead to withdrawal and difficulties in forming and maintaining friendships. 4. Behavioral Changes Behaviourally, anxiety often results in avoidance of school-related tasks. These students might find concentrating challenging and usually appear reserved or withdrawn. 5. Academic Impact Academically, anxiety can cause a noticeable decline in performance. Students may need more reassurance to complete tasks they previously managed independently. 6. Cognitive Effects Cognitively, anxiety can push students towards perfectionism and overly critical self-evaluation. Negative thoughts about their performance, social interactions, and prospects can become pervasive. 7. In-Class Behaviour In the classroom, anxiety may manifest as fidgeting, keeping the camera or microphone off during online classes, avoiding eye contact, and shunning group work and discussions. How to support anxious students Establish a Predictable Routine and Environment Create a Structured Daily Schedule: Clearly outline class times, breaks, meals, and recreational activities. Predictability helps reduce anxiety by providing a sense of control and stability. Designate a Quiet, Comfortable Workspace: Ensure the student has a dedicated area for learning that is free from distractions and encourages focus. Personalising this space with comforting elements can also be beneficial. Emotional Support and Communication Encourage Open Dialogue: Create a safe space for students to express their feelings about school and other stressors. Please encourage them to share any worries or concerns. Validate Their Emotions: Acknowledge their anxiety and reassure them that feeling this way is okay. Offer empathy and understanding to help them feel supported. Teach Coping Strategies: Help the student develop techniques for managing anxiety, such as deep breathing exercises, mindfulness practices, or positive self-talk. Encourage Social Connections and Engagement Encourage Virtual Social Interactions: Facilitate opportunities for students to connect with classmates through online platforms, virtual study groups, or scheduled video chats. Support Participation in Online Activities: Encourage students to engage actively in online classes and virtual discussions. Offer praise and positive reinforcement for their efforts. Balance Screen Time with Offline Activities: Ensure the student has opportunities for physical activity, creative play, and social interactions outside of online schooling. This balance helps prevent burnout and promotes overall well-being. In Conclusion Anxiety can present in many forms, impacting students physically, emotionally, socially, behaviourally, academically, and cognitively. By establishing a predictable routine, promoting emotional support and communication, and encouraging social connections, educators and parents play a vital role in significantly alleviating the anxiety that students experience, creating a more supportive and effective learning environment.
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